Sfarsit de saptamana cu 35k

Dupa cum promiteam in posturile anterioare am inceput sa cresc numarul de kilometri alergati la peste

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30-32°C insa n-am renuntat de tot nici la alergarile matinale. Si daca vineri am reusit sa alerg 12 km la o temperatura la care in mod normal as fi stat in casa cu aerul conditionat pornit, sambata si duminica am facut doua antrenamente la o ora cat de cat normala in ceea ce priveste temperatura. Sambata m-am alaturat grupului Nike Running Club din Herastrau si am alergat 7 km in 30:30 min (o cursa la un ritm destul de alert pentru mine) iar duminica am alergat 15 km cu prietenii din Ro Club Maraton, la alergarea saptamanala de grup din parcul IOR.

Pe scurt a fost un sfarsit de saptamana destul de intens cu antrenamente variate: alergare la peste 32°C, antrenament de viteza si o alergare pe distanta medie, la un tempo destul

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de relaxat. Multumesc lui Marian Tudorica pentru companie, de-a lungul celor 5 ture de parc 🙂

Aruncand o privire de ansamblu pe programul celor 8 luni, am realizat ca sunt chiar un pic inainte. Pentru acoperirea distantei de 3600 km imi sunt necesari 450 km / luna. Dupa primele 3 saptamani ar fi trebuit sa am 337 km iar cei alergati de mine sunt 344 km. Ma gandesc ca n-o sa-mi prinda rau acesti kilometri in plus atunci cand simt ca vreau sa iau o pauza …macar o zi 😀 Insa sa nu zicem hop. Astept cu interes sa treaca si saptamana 4 de antrenament si sa trag linie la sfarsitul primei luni de alergat din drumul spre Sahara!

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